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Metric (kg, cm) US (lb, ft/in)

BMR

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kcal/day (Mifflin-St Jeor)

BMI

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Maintenance

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at your activity

Estimates are for healthy adults and general planning. Always consider medical advice.

BMI

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Healthy range

18.5–24.9

WHO adult guideline

Body Fat %

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Deurenberg 1991

Note

Screening estimate; measurement tools give better accuracy.

Daily target

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Weekly target

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Recommended

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General guidance (~35 ml/kg/day). Adjust for climate and medical advice.

Body Fat Calculator